With the proper attitude and tools, you can begin to reduce stress now.
Diet: Avoiding stimulants like caffeine and sugar is a very good idea. Pop and other sugary drinks, desserts, refined white flour, hydrogenated oils and trans fats, and caffeine all make your adrenal glands work harder.
Nutritional Supplementation: There are nutrients and herbs that can help to heal the adrenal glands and to balance hormone production.
Thoughts: You have about 60,000 thoughts each day. Worrying makes your adrenal glands work harder. Relaxing and thinking peaceful thoughts enables them to rest and heal.
Exercise: Light exercise is a great way to reduce stress, and control anxiety and depression.
Deep Breathing: Most of us breathe too shallowly and do not get good oxygenation of our tissues with each breath. Deep breathing can relax and energize you.