Reduce Stress in Your Life

Take charge of your life and your health

With the proper attitude and tools, you can begin to reduce stress now.

Diet: Avoiding stimulants like caffeine and sugar is a very good idea. Pop and other sugary drinks, desserts, refined white flour, hydrogenated oils and trans fats, and caffeine all make your adrenal glands work harder.

Nutritional Supplementation: There are nutrients and herbs that can help to heal the adrenal glands and to balance hormone production.

Thoughts: You have about 60,000 thoughts each day. Worrying makes your adrenal glands work harder. Relaxing and thinking peaceful thoughts enables them to rest and heal.

Exercise: Light exercise is a great way to reduce stress, and control anxiety and depression.

Deep Breathing: Most of us breathe too shallowly and do not get good oxygenation of our tissues with each breath. Deep breathing can relax and energize you.

Leave a Reply

Your email address will not be published. Required fields are marked *